The best approach is to keep it simple but defined (see December's blog). One of the best ways to achieve our goals is to either install an app on a cell phone or get an old-fashioned paper calendar and fill in the changes that you would like to make. Start by making a wish list. Then choose one easy and one more difficult goal to assign to the month. Most of us do much better if we feel a sense of accomplishment. So the apps allows you to check off your successful days and on a calendar you can choose symbols for whether you achieved your goal or not. These goals may need to be tweaked, if you are not experiencing the success you hoped for, by devoting more than one month to certain goals. The amount of time it takes to accomplish a goal doesn't matter as much as your determination to achieve it!
Not sure where to start? Contact me today for your free consultation and get one step closer to taking control of your health!
Janice Silk is a Nutrition Consultant that believes small changes can bring about big results.