The USDA regulates these labels. So let's break it down so it makes sense to us.
Labels can be confusing so the best practice is to buy local when possible from a trusted source. This is a great time of year to visit the Farmers' Market and talk to your local farmers. Those who are are using sustainable farming methods are proud (and should be) of their practices and love to pass the info on!
Janice Silk is a Nutrition Consultant that believes small changes can bring about big results.