Creating goals is an effective way to make changes...and they don't have to be lofty. Small goals that are thoroughly thought through can be a great way to experience success. Try the SMART approach for a better chance for success.
S - Specific: What do you want to accomplish?
M - Measurable: How can you measure your success?
A - Achievable: Do you have what it takes to achieve this goal?
R - Relevant: Is this goal in line with my overall objective?
T - Time-bound: What is the deadline and is it realistic?
There are several free apps that can help you track your goals. Without tracking, these goals will fade into the background and eventually be forgotten. Start small and build on those successes!
HAVE A HAPPY AND SAFE HOLIDAY SEASON
Janice Silk is a Nutrition Consultant that believes small changes can bring about big results.