JULY 2016 - Do you ever wonder why your energy level and mood changes throughout the day? This is not just happenstance but the result of what you’ve eaten and how you have combined your macronutrients. Macronutrients are proteins, carbohydrates, and fats. These foods, when used in the proper combination for your body, allow you to move through the day on an even keel. The trick, finding out what your ideal combination is. Each meal or snack should contain some of each macronutrient. So next time you prepare a meal or snack check to see if you have included protein, carbohydrates, and fat.
See you next time when we will discuss the healthy versions of each individual macronutrient. Until then…be well.
Janice Silk is a Nutrition Consultant that believes small changes can bring about big results.