JANUARY 2017 – Where does the time go? Missed talking with everyone for the last two months but I’m back. Note to self…don’t get caught up in the whirlwind of life!
As we begin the New Year let’s not make empty, unrealistic promises to ourselves. Let’s start at the beginning and take small, measurable steps that will land us in 2018 feeling good about our progress.
Here’s a small change that can yield big changes. Do you include fruit drinks in your family’s diet? A step up from that would be to start drinking 100% fruit juice. Once you have accomplished (or gotten everyone used to) that, try just having the fruit instead. The closer we can get to whole, unprocessed food the healthier and nutrient-dense our choices will be.
Janice Silk is a Nutrition Consultant that believes small changes can bring about big results.